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Blog Tag : rest
August 13, 2017     Category: GradesSleepHealth

Better, more quality, sleep can make for better grades.Bad news for parents, but you might need to start enforcing that bedtime curfew. While no one likes a bedtime battle, a new study shows that a good night's sleep can translate to improved academic performance. Researchers at McGill University and the Douglas Mental Health University Institute in Montreal found that children who had a better quality sleep performed better in math and languages. Specifically researchers found a link between academic performance and something called ...

September 11, 2016     Category: NappingSleep

Healthy Sleep Makes for Healthy and Happy Kids!Children between 2 and 4 sleep approximately 11 to 12 hours a night and take a single one-to three-hour nap each afternoon. What’s the best plan for your child? Here are some facts that might help you determine the right strategy. “Grow, grow.” ~The Talmud “Did that child grow overnight?” Well they absolutely could have! According to studies at the Children’s National Medical Center, growth hormones are typically secreted during deep sleep. Think of how much sleep a baby requi...