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Blog Tag : naptime
September 11, 2016     Category: NappingSleep

Healthy Sleep Makes for Healthy and Happy Kids!Children between 2 and 4 sleep approximately 11 to 12 hours a night and take a single one-to three-hour nap each afternoon. What’s the best plan for your child? Here are some facts that might help you determine the right strategy. “Grow, grow.” ~The Talmud “Did that child grow overnight?” Well they absolutely could have! According to studies at the Children’s National Medical Center, growth hormones are typically secreted during deep sleep. Think of how much sleep a baby requi...