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BLOG CATEGORY : Daylight Saving Time
October 19, 2020     Category: Daylight Saving TimeDaily RoutineSleep

DST (daylight saving time) was a bit different BK (before kids). Oh of course we would complain about losing an hour of sleep in the spring, but we were overjoyed when we got an extra hour of sleep in the fall.  You could stay up later and sleep in – and that all changed when the kiddies came along.In the spring and fall, most of us tackle with daylight saving time and it usually is a bit confusing. Below is a summary:  When is daylight saving time? “Daylight Saving Time” (or DST) refers to the practice of advancing ...

February 17, 2020     Category: Daylight Saving TimeSleep

Daylight saving time can bring a welcome end to the short, dark days of winter, but it can also disrupt the natural sleep cycles of adults and children.Simply put, daylight saving time is not always fun. It is tough on adults, but it can be even tougher on kids! As young children need more sleep, any interruption such sleep deprivation is often not well-tolerated. The loss of just one hour can affect a child's attention span, appetite, and overall disposition.Now, here is some good news: There are steps you can take to mitigate any adver...